Tasty Spinach Artichoke Dip Healthy

Make sure all of the water has been pressed out of your spinach. 211 calories 20g fat 4g saturated fat 14mg cholesterol 340mg sodium 3g carbohydrate 0 sugars 1g fiber 5g protein.

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I use this dish from Crate and Barrel and it works.

Tasty spinach artichoke dip healthy. Stir in the spinach then the remaining artichokes and finally 34 cup fontina cheese. Mix it up with mayo spinach artichokes garlic and spices and you have the ultimate spinach artichoke dip. Then set it on low and let it cook for 2-3 hours or until the dip is melted.

Using a hand mixer blend together the cream cheese Greek yogurt Parmesan-Reggiano cheese and garlic cloves. You can also prepare this dip in a 1 12 litre slow cooker. Adding different kinds of cheeses creates the perfect balance.

Add sour cream and mash more. Transfer the mixture to a small baking dish and top with the shredded mozzarella cheese. In a large mixing bowl combine the cream cheeses with a potato masher.

This dip is made with no mayo or cream cheese only greek yogurt. Easy gluten free keto. How to Make Spinach Artichoke Dip.

It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip. In a medium bowl mix together the cream cheese sour cream 1 cup mozzarella the Parmesan garlic red pepper flakes salt and black pepper. Blend until well combined.

Spray a small baking dish with nonstick spray about 1-2 quart dish. Preheat the oven to 350F. Fold in the spinach and artichoke hearts.

A delicious appetizer that is creamy packed with flavor and takes only 10 minutes to prep. Simply add all of the ingredients to the cooker. Place mayo yogurt salt pepper garlic parmesan cheese and 13 of the artichokes in a food processor or high powered blender.

Add the spinach and chopped artichoke hearts to the cheese mixture. Whether warm or cold this healthy spinach artichoke dip or spread is a great companion for whole grain crackers or bread. It is also ideal for parties or barbecues.

With a colorful plate of. Healthy Spinach Artichoke Dip is a healthy appetizer youll love. Spread mixture evenly into an oven safe dish I used a 15qt15L dish.

Cook on high pressure for 4 minutes. Stir everything until thoroughly combined. 1 0When the timer ends quick-release pressure by moving the.

Preheat the oven to 350-degree oven for 35-40 minutes or until the dip is heated through and melted. Stir until combined. Close pressure cooker lid- move the valve to seal position and.

Add spinach mozzarella artichokes pepper garlic and 2 tablespoons of the parmesan.

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