Black Beans Corn Onion
Add black beans corn tomatoes bell pepper red onion. Cook 2 cups of brown rice according to package directions and cool.
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Roasted Corn and Black Bean Salad.
Black beans corn onion. In a large mixing bowl combine. Roast in a 450-degree oven for 18-22 minutes stirring every 5-10 minutes. Whisk together all dressing ingredients in a small mixing bowl season with salt and pepper to taste.
12 cup chopped red onion. 1 cup chopped cilantro. Chill until ready to use.
Thaw 1 pound of frozen corn and tossed in 2-3 tablespoons of oil.
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