Healthy Blueberry Banana Muffins With Applesauce
2 cups spelt white oat or gf all purpose flour for flourless make these Keto Blueberry Muffins 4 tsp baking powder. These muffins are okay but not great.
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Stir in soy milk egg.
Healthy blueberry banana muffins with applesauce. In a large bowl add bananas. In a smaller bowl mash the banana with a fork until smooth. Banana bread is an absolute classic for a reason but traditional recipes can be loaded with fat and sugar.
In a large mixing bowl combine the flour oatmeal baby cereal baking powder cinnamon and salt. Pour the banana spinach mixture into the bowl with the dry ingredients and mix well. Using a fork mash up bananas until just very small lumps are left.
Add in the applesauce vanilla. Luckily this healthy banana bread using a combination of applesauce whole wheat flour and unrefined maple or honey for a guilt-free snack that saves on calories without sacrificing taste. Add in the salt.
Add the bananas spinach applesauce vanilla and dates to your blender and process until smooth. Preheat the oven to 350 degrees and spray a 12 count muffin tin with non-stick cooking spray. Instructions Preheat oven to 375 degrees F.
3 tbsp oil or almond butter or mashed banana yogurt or applesauce for fat-free. Place mashed bananas in large bowl. I made it as stated except my bananas only yielded 1 cup so I added some applesauce to make the 1 12 cups.
1 12 tsp pure vanilla extract. Using a fork mix until. Combine the vanilla applesauce egg bananas and brown sugar mixing well.
Healthy Banana Bread Recipe. Combine flour sugar oat bran baking powder and salt in medium bowl.
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