Banana Muffins With Applesauce And Maple Syrup
In a large bowl cream butter and 14 cup maple sugar with an electric mixer. Healthy Banana Muffins.
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In another bowl combine milk butter syrup sour cream egg and vanilla.
Banana muffins with applesauce and maple syrup. Pour the batter into the prepared muffin. In a small bowl mash the banana. Stir into dry ingredients just until.
Made with mashed banana applesauce olive oil maple syrup and oat flour. Add egg whites mashed bananas maple syrup apple sauce and vanilla. Add flour mixture then blend at a low speed until just combined.
Preheat oven to 400. Oat Flour Banana Bread is a tasty and healthy breakfast snack or dessert. Best of all this healthy snack recipe is super meal-prep friendly too.
Blend the rolled oats in a high speed blender until oat flour forms I used my NutriBullet blender. Beat at medium speed until mixed well scraping down sides of the bowl. Add your ripe bananas to a large bowl.
To the same bowl add in your maple syrup applesauce. In a large bowl combine flour brown sugar baking powder and salt. Peel and add the bananas eggs Greek yogurt maple syrup baking powder baking soda vanilla salt and cinnamon to the jar of the blender and blend until smooth 30 seconds to 2.
Mash the bananas up with a fork until they are completely mashed with little to no lumps left. Preheat the oven to 350 F. Add the oat flour whole wheat flour and baking powder to a large mixing bowl and mix thoroughly.
This post contains affiliate links. Kids will love these healthy banana muffins they feel like a treat and yet contain healthy wholesome ingredients like whole wheat or spelt flour applesauce and no sugar.
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