Eating Paleo And Beans

Just like oats beans and other legumes are also higher in carbohydrates and contain antinutrients. Many types of beans are dangerous to eat raw due to their lectin content.

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Lectin is a protein that can cause food poisoning.

Eating paleo and beans. Should You Eat Beans. But theres another reason the Paleo crowd doesnt like beans. Eating beans can cause bloating gas and flatulence in excessive quantities.

The following antinutrients are also found in beans and legumes. This is why oats are often avoided as an every day food on the paleo diet. Beans may not be the best option for individuals with digestive orders such as IBS.

So the Paleo diet is about eating foods that our caveman ancestors ate which included foods we could hunt fish gather or pluck no grains or beans. Lectins or carbohydrate-binding proteins that plants developed to ward off insect predators. If youre following a Paleo keto or AIP diet beans should be avoided.

Why The Paleo Diet Doesnt Include Beans And Other Legumes.

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