Healthy Black Beans Burger
Add panko breadcrumbs and egg to the mashed beans and mix to combine. Stir in the oats chopped walnuts garlic scallions spices tamari vinegar and maple syrup.
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In a large mixing bowl add the black beans and with the mixer or a fork or spoon mix until they are slightly mashed.
Healthy black beans burger. In a large bowl mash the black beans until broken down but chunky you want some texture here and you dont want black bean hummus. Mince the garlic and scallions and then finely chop the walnuts. You can also make these in a food processor if you dont feel like mashing.
Repeat to form 3 or 4 burgers in the pan working in batches to avoid overcrowding. Add onions and the rest of the ingredients except the oil adding the flour a tablespoon at a. Cook until browned and crisp on both sides 1 to 2 minutes per side flipping as needed so they cook evenly.
Place them in a bowl and use a fork to mash them. Lets make black bean burgers. Add the onion-spice mix and fresh cilantro to the bean mix and mix to combine.
If the mixture does not hold together mash the beans a little bit more. Stir in the onion powder garlic powder chili powder smoked paprika. In the bottom of a wide bowl mash the black beans with a fork.
Keep mashing until theyre mostly broken up but still have some whole beans visible. Using your hands form 7-8 patties depending on size you prefer. DIRECTIONS In a large bowl mash the beans until almost smooth or puree with the onions.
Season with salt and pepper. Drain but do not rinse the black beans.
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