Paleo Banana Muffins With Applesauce

1 Tablespoon Apple Pie Spice. Add in the cassava flour baking soda salt and cinnamon and mix until well combined.

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Grease the wells of a 12-cup muffin tin with oil.

Paleo banana muffins with applesauce. Pre-heat the oven to 350. For ketopaleo banana muffins use monk fruit or erythritol etc. Place muffin liners in a muffin tin and pour the batter evenly into the muffin cups.

Line a 12 pan muffin tin with paper liners or grease with coconut oil. Preheat the oven to 350ºF. 13 cup 1 TBS natural nutseed butter I used homemade cashew 1 large egg.

1 cup unsweetened apple sauce. I use a gelatin egg which combines water and grass-fed gelatin powder to make the ingredients stick. Preheat oven to 375F and line muffin pan with baking cups.

2 Tablespoons Coconut Oil melted 2 Teaspoons Vanilla. Ingredients 2 small bananas peeled If your bananas are larger or you are going to use applesauce my 2 small bananas have been measuring out to about 23 cup 4 eggs 12 cup avocado. 14 Cup Maple Syrup.

1 tsp baking soda. 3 small extra ripe bananas 1 mashed very well 34 cup total 1 cup almond flour 2 110g. 1 tablespoon ground cinnamon.

1 Cup Unsweetened Applesauce. 2 tablespoons coconut oil melted. 12 tsp vanilla extract.

Mix the almond meal pecans cinnamon baking soda and nutmeg in a medium-size mixing bowl. To a food processor or high powered blender add bananas. In a large bowl or mixer combine the mashed bananas eggs coconut oil vanilla extract.

In a large bowl add the mashed banana eggs almond milk honey applesauce vanilla extract and coconut oil. Grease a 12-cup muffin tin. In a large bowl mix cassava flour powdered ginger cloves cinnamon baking soda and salt.

For vegan banana muffins. Whisk in applesauce avocado oil vanilla and water. Since these muffins are autoimmune paleo friendly theyre made without any eggs at all.

2 teaspoons pure vanilla extract. Beat together until everything is well combined. Scoop the batter into a miniature silicone muffin pan about 2.

If you do have more of a sweet tooth add a little of your favorite granulated sweetener. Combine all ingredients in a bowl and mix until smooth. Let the batter sit for 5 minutes to thicken batter will be quite thick.

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