Spinach Dip Yogurt Sour Cream

Thaw spinach in the microwave for 30 seconds then press out as much moisture as possible. Preheat ceramic non-stick skillet on medium heat and swirl oil to coat.

Trader Joe S Sour Cream Spinach Dip Creamed Spinach Dip Creamed Spinach Spinach Dip

Heat over medium until cheese has melted stirring often.

Spinach dip yogurt sour cream. You can also try doing a spinach dip with plain non-fat yogurt. It tastes just as decadent as sour cream varieties without the calories. Pulse shallot and water chestnuts in a food processor until coarsely chopped.

In a blender or food processor combine scallions yogurt cream cheese dill parsley garlic 2 teaspoons lemon juice zest cumin 34. Add the sour cream mayonnaise Worcestershire and lemon juice and stir to combine. Use hands to squeeze the excess water from the defrosted spinach.

If using frozen chopped spinach just squeeze it out until its very dry then set aside. Mix in your tomatoes last to maintain their shape. Add cream cheese cottage cheese yogurt lemon juice salt and pepper and pulse until just combined.

Sauté for 7 minutes or until translucent stirring occasionally. Add your spinach to a large bowl along with every other ingredient except for the tomatoes and mix until nicely creamed and blended together. Add spinach and chives and pulse until incorporated.

Combine yogurt and cream cheese in food processor or stir until smooth in a mixing bowl. I like using paper towels or a thin dish towel to do the job. Add cream cheese yogurt parmesan and mozzarella to a large pot.

Add onion 2 minced garlic cloves and carrot. How To Make This Healthy Spinach Dip. See how I do this quickly below Step 2.

Remove the paper towels finely chop the spinach and add to the bowl with the vegetables. Stir in artichoke hearts spinach. Coarsely chop spinach and set it aside.

Stir in onion celery flakes thyme parsley garlic and. In a medium bowl mix together drained spinach sour cream mayonnaise water chestnuts green onions dill garlic.

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